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    How much is too much exercise? Is my plan too much?

    I own four Cathe videos: the new ones, To The Max and Crossfire, along with High Reps and Muscle Max. I'm embarrassed to admit that I've never used any of them because I'm not sure how. Running is my first love and I run four days a week, about 20 miles total. I will do Jillian's 30 Day Shred...
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    Can any runners advise me on what to add??

    Hi! I am wanting to add some Cathe or other workouts to round out my running. I run 3-4 days a week (20-25 miles) with a variety of runs (tempo, hill, long, etc.) I sometimes do JM Ripped in 30 or 30 day Shred on my non-running days (2 days a week) I need to lose about 20 pounds and would like...
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    Beginning Cathe but Intermediate level

    This is my first post on these boards. I am an intermediate exerciser. I have four small children and am trying to get the "baby fat" off since we don't plan to have any more children (at least not from this body!) I currently run 3 days a week and use a few FIRM and the 30 day shred dvd. I've...
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