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Cheryl Great job on XT BSB&Bi + Core 1! Yea for the all clear checkup for Willow! This morning I didn't sleep in because I wanted to walk on the treadmill before work. Trying to get more steps and intentional movement in. I have a doctor's appointment to go to and then back to work. Have a...

Cheryl Great job on your walk! Hope you don't melt today. This morning was an upper body workout. Today I have a haircut appointment. My hair has been getting long and it is starting to annoy me. Have a great day!

Cheryl Great job on CTS download! Good thinking getting the manicure after. Showing your hands some love after heaving those weights around. This morning was a lower body workout. I got better sleep but still had so so energy. I made it through my workout though. Now it is on to having to...

Cheryl Great job on Yoga, your total body workout, dragon boating! Oh hopefully the rain helps with any residual smoke in your area. Friday I did my lower body workout and then did some meal prepping and light cleaning. Saturday was my mobility and some more light cleaning. I got horrible...

Cheryl Great job on LITE SS LB! This morning was my sleep in day. I had a blood draw early so I had to fast for it. Then I got to go to the DMV. Luckily I only had to wait for about 45 minutes. Have a great weekend!

Cheryl Great job on yoga and your walk! I do enjoy fall weather. I just hate what's coming after. Too bad it couldn't be fall all the time. This morning was upper body. I was having another energy day which was super nice. Wish I had those all the time. Have a great day!

Cheryl Great job on LITE SS UB and your cleaning! Oh yea, I am glad it finally cooled off for you. Hopefully you still get that rain to help with the smoke. This morning I did a lower body workout. I felt like I really pushed myself today as I felt a little more energy than normal. Only bad...

Cheryl Oh that is nice when you get all of the housework done before it gets hot. I hope you get rain soon to help with the heat and smoke. Great job on Pilates UB focus and your lower body workout and your long walk! Friday I did a lower body workout and then did some things around the house...

Cheryl Great job on your walk and Pilates! Glad it wasn't too hot. Hope everything went well with the transfer. This morning was my sleep in day. It was nice but of course I am excited to sleep in more tomorrow. It is supposed to be cooler this weekend in the upper 60s. I think we are...

Cheryl Great job on P30 LIHI Hiit! Hopefully it cooled off and you got your walk in. Sorry for no post yesterday. The first week of the month is always super busy for me and I got caught up in work right away. I did do my lower body weights and this morning was upper body weights. No such...

Pam Great job on Step Blast, S&S TBGS plus abs, and CK! I hate mopping but I think it is because I figure the dogs are going to walk on the freshly mopped floor and leave paw prints so why even bother. Free bread works! Cheryl Great job on your yoga/barre, your total body workout, and Pilates...

Pam Great job on XT Legs and LLA abs! Hope you were able to get your car started. Cheryl Great job on the FLB download! Hope your DH's dentist appointment went well. This morning was my sleep in day. Really needed that extra sleep today. I'm looking forward to a nice long holiday weekend...

Pam Great job on your mish mosh of X10 and XTrain! Oh that sounds like a wonderful trip. A month does sound so much longer than 3 weeks when it is really just about a week more. Cheryl great job on LITE RUR! Oh yea, a breeze and quiet trip to Costco is such a lucky day! This morning was an...

Cheryl Great job on LM&R FUB! That is my dream retirement to be able to hang out at a cafe and people watch. Pam Hopefully they will pick one of the fosters for adoption. Great job on XT CBS and ME abs! Oh I love UB40! The Way You Do the Things You Do might be my favorite. This morning I...

Cheryl Great job on LM&R Functional Total Body, your walk, and dragon boating! Hopefully you found something fun or relaxing to do with the rest of your day. Pam Glad you had a great time! I have never had bourbon. Great job on HSC and CLB plus core 2! Hopefully everything works out for...

Cheryl Bummer the coffee doesn't give you a kick anymore. My DHdoesn't get anything from coffee anymore either but he does drink almost 2 pots a day and can drink 2 cups and go to sleep. This morning was my sleep in day. I could have used another hour I think. Hopefully tomorrow. Have a...

Cheryl Great job on LM&R FB! That is great that he is hearing better. It is amazing how small they have made them and from what I have heard (no pun intended) they do a better job. This morning was an upper body day. I was exhausted when I got up but that is what caffeine is for. That...

Cheryl That sounds nice being able to go for a walk/hike. Hopefully DH likes his hearing aids and finds them helpful. I know people that are resistant to them but I think they have gotten so much better in recent years than decades ago. This morning I did a lower body workout. I was a little...

Pam Glad you had a good time. Great job on STS 2 UB2 plus mini ball abs, STS2 LB, and BM2 step and power circuits plus B&G abs! That is terrible that she ghosted you. How hard is it to send a text saying, I'm sorry it won't work out this time but I hope she finds good home?! Hope you have a...

Cheryl Great job on LM&R FTB! Hope your eye appointment went well. I don't see the heat letting up anytime soon according to the weather people. I'm not wishing for winter but just a little relief from the humidity would be nice. This morning was my sleep in day. I'm excited to sleep in...