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  1. K

    New Resistance bands

    Great! I just ordered them because all the ones I have bought are just not Long enough to work like they do in travel fit. Can't wait to try them
  2. K

    bad knees

    Just wanted to thank everyone for your responses. I still am very active as I am an exercise addict. (I think that anyone who knows and does Cathe workouts has got to be hardcore!) I walk with 1 minute running intervals every day for at least 4 miles and most days 6 miles. I used follow the...
  3. K

    bad knees

    I've been a Cathe fan forever and loved the step ups, squats and lunges. Now I am experiencing knee pain and have arthritis and my doc has said "no more of those exercise" I run and race walk and try to piece together some floor leg routines but I have lost muscle tone and gained some...
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