Search results

Hello! Name / Forum Name: Heather Starnes / hstarnes Previous Road Trips None! Houston will be my first. It's just around the corner and I can't wait! Where you're from and family (again only if comfortable) Allen, TX (suburb just north of Dallas) but originally from Arkansas How...

Yeah, I too wished there were a quick and easy way to get the 1RM out of the way. I was dreading it, too, before I started STS but just spent one week doing most of the exercises that had the most stars. It really didn't take as long as I had thought but has really made a difference. I didn't...

So, so true. My sister is an aesthetician and is always on me about wearing my sunscreen daily, especially on my face, which I never bothered with before. But now it just doesn't make sense to me to watch my health in regards to diet and exercise but disregard skin care. Especially after...

Just curious if there are any group fitness instructors on the forum here. I've been toying with the idea of certification, but don't even know where to start! How does it work and which certification would you recommend and why? I'm not even sure I'd be very good at it. I just know I love...

Aww, I'm jealous...Wish I could get my husband to join me! :)

Thanks, Nancy! That seems to be the consensus on the forum here, so I know I'm in good company.

Just signed up for my first Cathe Road Trip! Yikes, not sure what I'm getting myself into, and I gotta admit I'm nervous! :confused: But from the sounds of it, this should be a blast. I'm from the Dallas area, so this one is too close to pass up. Any other RT first-timers out there? I'm needing...

Thanks for the encouragement! I just finished Mesocycle 1 today and feel great. And I'm even already starting to notice very subtle results. Can't wait to start Meso 2!

and, man, am I sore! After much reading, research, and debate, I finally decided to go for it and asked for STS for my birthday. I just finished disc 1 yesterday...wow, I only THOUGHT I was in good shape, ha ha! :o I've been an avid user of Cathe's DVDs for about 3 1/2 years now (most recently...