Search results

Thanks, that's what I figured. There are weeks that I might teach 5-6 classes, so I don't want to overtrain.

Cathe, I just got ahold of your STS! I'm so excited to start. I've read the manual and perused the DVD's. Going to the gym for my 1RM on a lot of the exercises today. Question: I am a fitness instructor and teach many formats including total body workouts. How do I work these into my...