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WHEW!!! Excuse me for a second, I need to find my heart and put it back in my chest.(LOL). Wow! If you are looking for an intense cardio workout then you have found it with this one. Cathe named this workout series correctly. "Shock Cardio" is right. As far as the workout goes, there is not much...

Martin Luther King, Jr., (January 15, 1929-April 4, 1968) was born Michael Luther King, Jr., but later had his name changed to Martin. His grandfather began the family's long tenure as pastors of the Ebenezer Baptist Church in Atlanta, serving from 1914 to 1931; his father has served from then...