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Hello All, What is the brand of the fitness loops that Cathe uses on her Live workouts? Where can I get them? Thanks!

Calendar Issue I have the same issue. I cannot modify a rotation, make any deletions or changes since yesterday!

Hi Cathe, sorry I posted this earlier under another thread (learning how to use iPhone app), anyways.. How long should a recovery period should be after say 2 months of 3 days a week weight training? Is a week off really needed? Is this something you do?

Hi Cathe, how long is your recovery period for weight training? Do you take a few days off (say a week) after working out for let's say 2-3 months? Is this beneficial?