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Thanks! Thanks Cathe! Your advice hit home because it made me realize that I am a bouncy stepper :o Better to know and move forward with better form! :D and my wood floors could always use an extra swiff! Happy Holidays, Jessica

Hi Cathe, Would you consider making a video instruction for proper Step form? I could use a tutorial because I notice knee pain after some step workouts and I think its due to improper form. Also, I LOVE the new low impact series-my body has been rebooted in this past month :D Do you...

Hi Cathe Thanks so much for the Lo Impact Series. It's an amazing program :) Can you give me a 4 week rotation with just the lo impact workouts excluding Cycle Max? Thanks Jessica

Hello All :D I'd loooove an STS Cardio Rotation. I'm taking a month long break from strength training but would still like to keep up my fitness level :D Anybody else in my boat or any suggestions on a rotation would gr8!

Hi Everyone, I'm looking for your sneaker recommendations. I'd be using them mostly for indoor workouts like STS Cardio and STS Weights :) Thanks! Jessica

Hi Cathe, I'm looking for a good sneaker for the STS Cardio videos. I'm wondering if you would share what sneakers you and you're team wear or if there is a sneaker you might recommend. Thanks! :DJessica

Thanks! Thank you Cathe and Cathletes ;) for your speedy response! Jessica:D

Hi Cathe, I'm new to the STS program and weight lifting:) I'm wondering if the weight of the bar itself is to be included in the total weight lifted. e.g. My target weight is 22 lbs and the bar weighs 15 lbs -- should I be adding a 5 lb plate to each side? Thanks and love your...