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  1. R

    Cathletes in Italy?

    Just checking to see if there are any Cathletes living in or around Vicenza, Italy?
  2. R

    high reps or heavy weights?

    Thanks for all the help ladies! I really appreciate it. @ Stacy-I didn't see the link to the rotation. I am not very experienced with these forums, so maybe I just don't know where to look. Thanks.
  3. R

    high reps or heavy weights?

    Thank you so much for your suggestions! Its a struggle for me to get enough protein. Maybe I will try some whey protein shakes in the mornings. I have cleaned up my diet a lot, but it still needs some improvement. Are you suggesting doubling up on the cardio workouts on the non-weight days as...
  4. R

    high reps or heavy weights?

    I need some help. I had a baby almost a year ago and I have struggled to work out with any consistency. I did great while I was pregnant, doing my Cathe workouts and modifying as needed, thinking that I would bounce back into shape after my baby. I got into a really bad rut and starting eating...
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    recomended maternity/bra (inexpensive)

    Soma Intimates I love the bras from Soma (division of Chico's). They are really comfortable. They are kind of expensive regular price, but they are always on sale. I bought a maternity bra at Pea in the Pod and it was extremely uncomfortable. So I went to Soma and got the Diane Soft...
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