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Hi Cathie, I am new to this forum and wondered which of your dvds would be good for a beginner. My goal is to build and promote a healthy heart,obtain flexibility,lose weight and increase strength and body definition. Thank You, Courtney

Newbie Hello Everyone, I am new to this site and could use a little help. I have been working out for 2 mos.and saw Cathe's show on Fit TV for the first time and thought it was awesome. I logged on to her website and was amazed at the number of videos listed. Unfortunately, I did not know...