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I am starting to question my heart rate monitor. It takes my HR ok, but the calories burned is a different question. I worked out today at the gym. I did Nautilus for 45 min and according to my HR I burned around 450 cal. Then I jogged/walked for 15 min and used an elliptical for 30min. My HR...

This is my dilemma. I have time during my 2hr lunch break to go to the gym. Is it ok if I do some of the exercises for the disc using the book at the gym and then the remainder of the exercises on the disc when I get home. I would be using machines for the inner/outer thighs, leg press, doing...

I skipped the second one... I did disc 3 and I was pretty wiped out. I had to stop using weights halfway through and my heart rate was still at 160...I just did some abs in addition. I guess I'll do disc 2 tomorrow. I can't believe how fast the time flew by. Usually when I do leg workouts I am...

To do STS leg workout and arms back to back. I didn't have time this week and I still have to do disc 2 and 3. Thanks, Erika http://gijanewannabee.blogspot.com/