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Afternoon Steph, I just posted a thread on White Kidney Bean Extract under the nutrition forum. I have started to incorporate the supplement into my diet before my meals daily. I have been using the supplement for a week and a half. I eat healthy and workout 6 days a week. My goal is to tone...

So what are your thoughts on White Kidney Bean Extract? If you are unfamiliar with this supplement it is a carb blocker. After you have ingested carbs the extract paralyzes the enzyme that breaks down the starch into a simple sugar. It sounds almost too good to be true! I have started to take...

PLEASE CATHE! More HITT Workouts!

Ever heard of Legal Nurse Consulting? Hello all, I've been a Neonatal ICU Nurse for 6 years. I'm interested in studying health law but don't know if I'm interested in the amount of hard work it takes to obtain a JD :/ I always get handouts in the mail about Legal Nurse Consulting but I...

Great suggestion!

Happy to see I'm not the only one going through this same issue. I also posted a discussion board question seeking advice from those who have a work out routine and work night shift. Great advice Sandra! My health is my priority!

Gillian: You are right! I do typically work 3 consecutive days in a row and then I'm off for a stretch (3 to 6 days) and then it's back to work. Today was a good day! It's my last night of three so I woke up at about 3pm did a HITT workout and prepared for work. It's truly draining! When Cathe...

Hi Ladies, My hope is that someone can relate to this thread and help me balance working NIGHT SHIFT and staying consistent with my workouts. I currently work as a nurse, three days a week from 7pm to 7am. When I get home in the morning after my shift I am drained. I lightly sleep for about...

LIVE A LIFE OF COMMITMENT!!!!!!!!

I'm from Texas too! Let's be friends :)