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I have not bought anything new. I use my Total Gym for pull ups and chin ups at the highest setting. Not quite the same but I make it work. I don't have a barbell, but do have a weighted bar and ankle weights that I manipulate to close to what I need. I will be buying a barbell and weights in...

Miss Judy I have been fairly active for quite some time and was looking for something to shake things up a bit. As far as results go, yes, I have noticed more definition in my arms, back, including lower back, and yes!!! abs!. As far as weight lost, I always fluctuate a pound or two and figure...

mets I'm having the same issue, I've filled out the information, weight, etc. Mets are never shown, just come up as blank. I also never get a BMI or weight graph or table event though I re-set my weight once per week and save it. I do track my calories on another website, but it would be nice...

running I'm also training for my first 1/2 in May. Currently: T, TH, Sat. I do STS in the afternoon after work. I do legs on Thursdays so that I have recovery time before my longer run on Sundays. I also do abs/core work at least 4-5 times per week. Running on Tuesday, Thursday shorter runs per...

difficulty I'm glad to see that we all are having the same struggles. one leg sit and stands-not giving up, but can't do, levitation-mmm hmmm. but it's fun to try and do something out of your bounderies. face it. we are all built differently, and some of us no matter how long or hard we try...

p9ox gives you more opportunity for cardio. but if you are self motivated that's not a big issue with sts. i like the 1 rep component with sts and the fact that it is basically the same 3 rotations with progression and a few new moves every week. it is similar to x in that it is a progression. i...

I've entered my weight, stats, etc. My screen will not show bmi, or weight graph. also, when i enter my workouts, it will show everything but calories burned. did i miss a step somewhere?