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BUTTS AND GUTS I love B&G. I love the fire walkers. The majority of the time, I do the whole workout. I love it. Can some of you tell me how much weight you are using? For example is use: Dead lifts: 45 lbs Walking lunges 40 lbs Squats: 45 lbs One legges squats either 12 or 15...

I agree with teddy16410 I used to get DOMS all the time, so much so, that I can't walk right! But I have been following tosca Reno's "Clean Eating" and my DOMS has reduced by 90%. I have increased all of my weights, too. I am doing 40 dumb bells with my walking lunges and I'm really...

MEAL PLAN Hi my name is Stacey Langton and new to Cathe's forum. I am not new to Cathe's DVD's, I have been purchasing and using Cathe's workout tape way before DVD's came out. I love Cathe's workouts. I agree with Jan Sherman check out Tosca Reno "Clean Eating" website. I have all 4 of...