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Having both gives me the versatility to complete workouts anywhere. In my home with a dvd player, in my dorm room with a laptop, in the gym on an ipod. it allows me to workout anywhere. thanks for all the input!

I definitely want to order the new workouts, I just can't decide if I want to order just DVDs, just downloads, or if I just want to buy both! Any suggestions? I usually workout at home and have a combination of cathe dvds and downloads for other workouts. any help is greatly appreciated!

You definitely don't need to be in top physical condition to be a group ex instructor! It doesn't matter what you look like as long as you can put together a great class that people keep coming back for. Definitely sign up for the training in Sept, you won't regret it! and don't worry about...

Thanks for the feedback! I don't know all my various 1 RM, but I know for bench press alone my 1 RM is 85 (I'm 21 and have been heavy weight training for the past two years) so I know I'm going to need heavy weights. All your input has been so helpful! Thanks!

Hey everyone, I bought STS last week with the sale, but to do the workouts at home, I know I am going to need to invest in some new equipment. All I have at home is a set of 1, 2, 3, 4, 5, 8, and 10 pound weights, a 9 pound body bar, miscellaneous resistance tubing and 2 and 5 pound ankle...