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    If you consume artificial sweeteners, you may want to read!

    Hello all! I am on a quest to get as many people to quit drinking diet soda and adding artificial sweeteners to everything as possible. This is why (no, it's not about cancer): When you eat something sweet, your pancreas releases insulin in order to counteract what it believes is going to be...
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    Penne with Pesto

    I, in no way, claim this to be my own recipe. I found it at www.womenshealthmag.com in the nutrition section. But it is definitely delicious. :D Also, we leave out the cheese sometimes (honestly you can't tell much of a difference without it and it lowers the calories and fat), we use ~1/2 a tsp...
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