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    Lite/Strong & Sweaty rotation

    I just started week 4 of this rotation and am really enjoying it. I feel like I am developing strength evenly throughout the body. Before starting this rotation, I had been doing a lot of running, martial arts, and random Cathe strength videos. That haphazard routine got me into trouble because...
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    Adjustable Dumbbell Recommendation

    I have the Power Blocks for the reason Liz mentioned--my shoulders are narrow and I did not want huge dumbbells bumping into each other while doing exercises like simultaneous bicep curls. The width of the Power Blocks is similar to a standard 12 or 15# dumbbell. The downsides to the Power...
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    LITE/ICE Rotation

    I started the LITE/S&S rotation on Monday too. It will take me longer than a month to finish, but I'm looking forward to it. All of the workouts so far have been challenging and fun.
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    Any advice for this new 60 minute one way commuter.....

    I've found compression tights/socks helpful with preventing my legs from feeling too fatigued. Good luck with the new job.
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    RWH on a Nano

    I'm having the same problem with the ICE series. I guess downloads from now on will not be compatible with the Nano? I wish I had known about this in advance--I had been hoping to use the Muscle Meltdowns during my lunchtime workouts at the office gym.
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    Yoga Warrior or The Ultimate Yoga DVD Set?

    Reviving this thread because I noticed that Udaya has a Black Friday-Cyber Monday deal: 6 months of streaming for $54 with coupon code FRIDAY.
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    Black Friday WAGS discount?

    I am glad I stumbled across this thread. I ordered the pro--thanks for the coupon code! I'm crossing my fingers and hoping that I will be able to do push-ups, planks, and yoga again.
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