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  1. M

    What should I do

    Taking it all in Thank you for your posts. Between these posts and the blog I know I need to keep a diary of what I eat. I am following several diets, the Eat-Clean Diet, the Flat-Belly Diet and Real Age. I seriously don't know if I eat 2000 calories a day. I include nuts in my diet but I...
  2. M

    Eating clean without stomach upset?

    Me too! My problem basically lasted for months because I have not sought out any information, thank God for this website! I did take Beano a couple of times I still have probbaby not gotten back to eating as much grains as I should. So thanks Beth for asking and everybody who's responded:D...
  3. M

    What should I do

    Ok, I'm going in the Right Direction. I guess its going to take time also huh? I have been on a clean-diet and I am feeding my family that way also. Even though, they are passively resistant sometimes outright resistant. I just think after 28 days if I can't burn these 5-10 lbs off I will...
  4. M

    Yoga or pilates?

    Yoga is older of course. Both emphasize deep breathing and core strength. I am not sure though but when I go to Yoga. We have a relaxation period svanasana. Not sure about Pilates.
  5. M

    What should I do

    I have been working out for a year I dropped the two dress sizes, but no matter what I do I cannot get that firm core section. In fact when Is sit down I have this very unattractive segment of fat! :( I walk on the treadmill 2 to 3 times a week lift weights of 5 to 12lbs. 2 to 3 times a week...
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