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Hey Steph – Great workout! LOL, those firewalkers BURN! :) Heidi – I’m 5’5” as well (I used to have the .5 inch too when I was younger, lol!) I’m using Fitday for now (I still want my old user name back before I sign up for the Cathe nutrition software). You’ll have to let me know how the...

Heidi - We're at the same starting point, reaching for the same goal. :) How tall are you? I upped my carbs a bit today (I'm shooting for 45%), so we'll see if it helps with my energy level. It may just be an "off" day though, I have plenty of those, lol! Your race sounds like fun! I...

Hi again, Heidi – Yesterday my calorie total was 1693 with the following ratio: 39% carb/37% protein/24% fat. I get plenty of protein it’s usually the carbs I have to monitor, lol. How exciting, what race did you sign up for? :) Amelia – I go according to what’s worked for me in the...

Morning! Belinda – I hope the new ear drops help! Great walk yesterday evening! Steph – Wow, what a nice lunch period you have! :) Enjoy B&G this afternoon. Amelia – Awww, I hope your dog’s paw is better so she can power walk with you! Heidi – LOL! Oh my, those kind of dreams just...

Okay. I've done that three times already and received a ticket number once (that became invalid after a couple of days). I'll give it another shot. Kathy

Hello again, I hate to bug you but I still haven't gotten any assistance regarding this matter. I'd really like to get my old user name back, please! Kathy G

Hey ladies! Sorry I went MIA for a bit. I took a "kind of" rest week last week and I'm ready to start training for the Oct. marathon this week. I'm really, really disappointed that I haven't gotten my old user name back yet. I want to try the new nutrition software but don't want to use this...

Okay girls, I am so bummed! They closed the race down at the 4 hour mark due to thunderstorms and lightening. BooHoo, I finished loop 8 out of 12 for a distance of 20 miles. I am SO disappointed too, I was on track for a 6:15 - 6:20 finish. :( Oh well, what am I going to do right? Guess...

Hey ladies! My race is today so I'm off shortly. I've got the butterflies in the stomach feeling going but I'm sure I'll be fine once I'm there. :) I'll check in late this evening when I get back. Have a great day! :) Kathy

Morning! Amelia – Some days it’s just tough to get motivated, ugh. How’s school going for you little one? Heidi – Wow, you got some great stuff yesterday! I love shopping for new household items, it’s just the putting together stuff I dread, lol. I hope you’re able to get your workout in...

I also want to say that there is NO shame in walking a bit. I’m a distance runner and I take walk breaks during long runs (1 minute at the .5 mile or 1 mile mark). I usually have a faster time if I mostly run with some fast walking in between versus a total slower run. During marathons and...

I have an IronMan Tanita scale and find the body fat measurement to be a lot higher in the morning. I like to periodically weigh in the evening (when I get home and change out of work clothing). If it says 23-24% in the morning, it will say 20-21% in the evening. I think it has a lot to...

I bought one on the RT and love it! It’s fitted but not too clingy (like that!) I went with the large instead of the medium and it washed really well (not much shrinkage, etc). Keep in mind I like my clothing loose. Kathy G

Morning! Steph – Great job on Imax 3! I did cardio but totally forgot about the Core Max segment, I’ll try to do it tonight. Sherry – Great run! I love when it all falls together and you feel fabulous afterward! Amelia – I hope the DOMS subsides today. Enjoy your doggie walk (sounds...

I would really like to get my old user name back so I can subscribe to the new nutrition software. I've sent numerous emails and received a ticket number once (but it's now showing as invalid). Can I please get some help? I should have chosen my new user name more wisely (so much to type...

Mon: Upper Body + short run (3-4 miles/speed) Tues: Run (5-6 miles/hills) Wed: Lower Body Thurs: Run (5-6 miles/tempo) Fri: Total Body Sat/Sun: make one a rest day and do your long run on the other Or you can make the three strength training days “Total Body” workouts if you prefer. I...

Hey Kathy! I've emailed a few times trying to get my old user name back. Ugh, what was I thinking when I made up this screen name (now I have to type all that stuff in when I want to log on, lol!) ;) I really want my old user name back *Kathy G* so I can subscribe to the new nutrition...

Morning! Steph – I hear you on hitting the snooze, lol. Enjoy PUB this afternoon! Sherry – I’m doubling up a couple of times this week in an attempt to stay on rotation, too. Amelia – Awww, it’s so bittersweet when they grow up. You want them to experience everything in life but at...

Hi Milly, Carole made some excellent suggestions for training guides. I’ve run 3 marathons and I’m currently training for a 50k race (31 miles - that’s Aug 10th) and the Marine Corps Marathon in Oct. I used Hal Higdon’s “To Finish” training guide for one marathon and a couple of different...

Hey Heidi! Wow, that's too bad about all that fruit! I love blueberries, I put them in my oatmeal all the time...yummy! Enjoy your iTread and hike today. I sure hope the new iTreads go up soon and that there's something good this month. Kathy