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Hey Ladies, I haven't been around much and mostly only posting my work outs when I do get here. Life is just getting the way these days. That being said, instead of coming here just to post my work outs I am going to bow out of the check in for a while. I feel bad because I rarely get around to...

This morning was a combo of Insanity Plyo Cardio Circuit and half of the Heavy Weight Intervals from one of this month's work outs! Here's what I did after a warm up:: 5@20/35 of SandBag Squat, Split Stance Squat, Mountain Climber Push Up, Split Stance Squat, Alternating Vertical Slide Reach. 3...

Oh Diana, I think you jinxed me! LOL This is turning into a no work out weekend! I shouldn't have taken that rest day!:p Yesterday I worked from 8am to 6pm with an "extended lunch break" in the middle. Today I am working from 8 to noon and then heading down to my FIL's house to visit for the...

You are more then welcome to join us, Beth! :)

Good Morning Ladies. Got my azz kicked by my work out yesterday morning. :D Insanity is on tap for today if I can squeeze it in but I have to work from 8 to 6 with a 2 hour "lunch break" from 11-1 so IDK if a work out will get done today. I actually don't expect to get it done so I won't be...

Good Morning Ladies! This morning's work out plan is one of the two new heavy weight training circuits I'm doing compliments of my job. Friday is my WW weigh in day. I am down 5.6# and 1.9% body fat after 3 weeks on WW! YAY! :) LL:: Check your PM's. Diana:: I don't schedule rest days the way...

Thanks for posting, Belinda! I've always wanted to try this but they are so expensive! The Groupon made it more then affordable! So excited! :)

Insanity Plyo Circuit is done!:)

No workout for me yesterday :oops::( but I'll be all over Insanity like a cheap suit this morning! I swear!

Hey Ladies. Yesterday was a rest day because I didn't sleep well. I slept well last night though AND I have the morning off so the Insanity work out of choice is on tap for today! Jacque:: I am currently doing heavy weight circuits and tabata/interval cardio training only and along with a...

LL:: Generally speaking, HIIT/Interval training is the best form of cardio for fat burning.

LOL, no Diana, ADD hasn't kicked in but my rotation isn't on spot doing it every other day either. For instance, technically yesterday should have been an Insanity day but I was asked to go over to the studio and workout with a member gone PT intern so I took her up on it. Now today I have an...

Yesterday I had to work from 8am to 6pm (unusual for a weekend) so I made myself get up extra early and work out before I left. Here's what I did:: 10@20/35 (did 10 rounds instead of 20 b/c pressed for time): Perfect Push Up, DB Rev Lunge R, 1/2 Knlg Alt Shldr Press, DB Rev Lunge L, Floor...

Good Morning. :) I didn't have time to get back here y'day but I'm here now and even up a littler earlier then usual this morning! So y'day started a new round of weight work outs. Here's what I did:: 20@20 off/35 on of Sand Bag Squat, Split Stance DB Squat R (aka stationary lunge), Mountain...

Hello Ladies. :) Yesterday's work out was short n sweet but no easy:: 8@10 off / 20 on of running and walking mountain climbers. 8@ 10 off 20 on of speed squats and jump squats. 8@10 off/ 20 on of ice skaters and jumping lunges. 8@ 10 off/ 20 on of burpees w/o push up or jump aka squat...

Ok...time to catch up on my work out report! Wednesday's workout was courtesy of The Training Rim. K.I.C.K.A.S.S. heavy weight training circuit followed by three rounds of tabata training! 60 mins total. (basically the full length version of all of the shorter work outs I have been doing for...

I adore bagels but eat them rarely....

Less then a week on WW and 3# and 1% body fat.... GONE!!!!!! :D

Today is my day off....soon to be a distant memory coz once I start at the Y I'll have NO full days off to speak of so I'm taking advantage of this one! LOL Anyway, WW is going well so far...weight is consistently creeping in the right direction since starting and I feel good. Tracking can be a...

This morning's work out:: 8@15/15-light hand to hand swing. 5@18/34-alligator drag, kb pick up, plank saw, db swimmer, squat to row. 8@15/15-forward/backward crawl, lateral crawl. 5@18/34-squat to row, db swimmer, plank saw, kb pick up, alligator drag. BBL!:cool: