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Hey Sorry for the late reply - I am not sure if this is what you are looking for but the link below will take you to Cathe's blog. http://cathefriedrich.blogspot.com/ Hope this helps - and trust me, there are some morning were I am even more uncoordinated than usual and I am sure it's...

Hi, Nope no rest weeks as such in ages (I renovated my house in Nov/Dec and didn't workout but I don't think it counts as I was painting and sanding etc for 8 hours a day). So...am definitely going to try and take some time off (it's really hard - even just the thought of it kind of...

Hi, Ype, I think you all may be spot on. Sleep is a hard one for me (I have to get up at 4:30am to work out before work) and I am trying to up my eating intake at the moment (really scary to do to be honest). I will also try some rest and see how the combination of paying a bit closer...

Thank you HI Debbie, Thanks for your advice. I will try to increase my intake and work towards the range you suggested. I need a few days off for a rest and then I will start the program with upper/lower/full body workouts for four weeks or so. Gym styles are next on my list of...

Can I ask your advice here? Hi Debbie, I'm not sure about posting here - I kind of fell a bit like I am jumping in/imposing so I apologize if it comes across that way. I guess I hope it is maybe easier for you to reply on this thread rather than on numerous (a lot of people are seeking your...

Hi, I did wonder if I maybe just needed a break. I've now received my other dvd's - thank god I can do something different! I got the Pyramids, Imax2/Carido and weights, Drill Max, Body Max2 and Kick Punch and Crunch so I can mix it up a bit more. But first I may ease up or even take a...

Hi! I am fairly new to Cathe and have slowly been building my collection of DVD’s (actually a package arrived today which was a great surprise!). The problem is that I have found this past week and a half or so I have suddenly had to start lowering my weights on some exercises. I had been...