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Good Afternoon, 25 Minute Cardio Core Circuit a lot of plank work each move is 45 seconds repeated twice then a burnout at the end.

Good Morning, I did 25 Min Speed Training Upper Body this one is tough each move is 60 seconds 3 times through with 15 second rest followed by a burnout band move. Rotational Row-10lb Band Arrow Pulls used yellow Chest Press-10lbs Over Head Pullovers Yellow band Lateral Raise-8lbs then...

Good Evening, Well thought we were going to hames the last two nights but rain has postponed them so I again restarted the Bodi workouts and lowered my weight on lower body to take the stress off my back and because of 90-100 degree temperatures I haven’t walked. Debbie-what Jolie said my...

Good Afternoon, It’s been another busy week Monday ballgame Tuesday had another contact fitting that didn’t go well Wednesday we went to the lake Thursday I was tired and today I finally did 25 Minute Upper Body and holy cow I won’t be able to lift my arms tomorrow even had to go down to 5lb...

Good Afternoon, Trying BeachBody’s new program with Joel 25 Minute Spped Train Lower Body. It set is 60 seconds repeated twice Front Squat-12lbs first set then 15lb for second Yellow Band Squats Deadlifts-15lbs Yellow Band deadlift Static Front Lunge Floating Deadlift Static Lunge opposite...

Good Morning, Headed to the ball fields today GS plays at 12&2 it’s supposed to be 90 with high humidity. Diane-I am on Rosuvastatin or Crestor 5mg.

Good Morning, We are getting ready to load up and ho home which is never fun. We walked 2.50 miles this morning.

Good Morning, We are at the lake this week it’s our anniversary week. Saturday we spent the day at the ballpark and they had a really nice walking trail so we did that between games and so far this week we have walked every day on our favorite trail at the lake. Monday I did TBTS Push and...

Good Evening, I did Raw TBTS Lower Body and then we went for a walk after we came off the lake. We are headed there next week for the ent week no ballg running and no contact appointments finally got a pair that work once I get my brain trained. Debbie-my DH has heard the same thing about...

Debbie-Check out Amazon they have the tower not sure about slanted step

Debbie I haven’t been able to find her channel but they are saying people with Apple phones do not have access through YouTube

Debbie-she says if she gets a 1000 views then she will get paid apparently she isn’t making money off of Coffeyfit.

Debbie, according to Kelly she is transferring them now and uploading 100 more workouts.

Effective July 16th (or there about), My workouts will be available on your web browser for $6.99/month and on YouTube for $4.99/month. There are no yearly memberships! If you have time left, it's still yours to use. It is important to disable the auto renewal. I am not comfortable with...

Good Afternoon, 2.67 mile walk in 30 mph wind. Debbie-that blush came out a couple of years ago when Charol was a hot item. I haven’t tried them.

Good Afternoon, Super windy here today walked 2.36 miles then we have baseball tonight. So Kelly has put this information in her group on Facebook. I tried to cancel and that’s not an easy process either. I guess I will actually use my Bodi subscription and maybe Cathe Live.

Also Debbie the only way to avoid adds is to upgrade to a premium subscription for 13.99 a month.

Debbie-from what I have read to keep your stuff you will have to subscribe. She has a zoom meeting with Vemo on Monday they are the ones that do her channel she can’t afford it any more

Good Morning Just letting you all know that starting in July Kelly’s workouts will only be available on YouTube for 4.99 a month with subscription so you need to cancel coffeyfit.

Good Afternoon, I walked 2.52 miles today and walked yesterday plus Monday and I have been throwing in TBTS workouts to. After 11 pair of contacts I think they finally got them right I am just waiting on them to come in.