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Thanks! I saw that in my library a while ago...I do Cathe's Core workouts 3 to 4 times a week after my cardio, I don't drink soda, nor eat much dairy or bread. I just need to work harder I guess, although it gets frustrating to see my whole body toned up except the darn lower abs...can't wait to...

I do weights about 3 times and week and cardio 3 days a week as well. I also do my abs after my cardio. My upper abs and obliques are getting really nice and toned, however my lower is not following along. I had my baby 18 months ago and it's still slightly flabby. I lather Clarins cream to...