Search results

Hi SoCalGal - my chest muscles are not as strong either - the left side just does not seem to be able to cooperate - so I don't push it - I'm happy I can do knee push-ups rather than nothing at all. I have not been running so much lately - I have been biking more - but I just found out yesterday...

Kathryn's caution is good to keep in mind. Also if you start off with lower resistance and work your way up,you should be ok. Do let us know how it works, that might be a way for me to go as well.

I feel so much better after reading responses from my previous post. I want to especially thank fitaerofan - you really know what I am talking about and I am so impressed with how you are exercising and doing well - I wish that wrist a very speedy recovery - and thank you to vee, you are so on...

I really like my Cathe calendar, and I will order one every year. However, I would really like to have Cathe put out an engagement or appointment type calendar book. The one I have now measures 8 in. by almost 6 in. It has pretty nature pictures, dates, etc -but one with Cathe video photos and...

Hi I'm new but I'm going to throw my two cents in - I say go for it - spacewise and comfort level it sounds like a pretty good way to go - plus Cathe has used a band to add more resistance to barbell curls so you know it works - oh and thanks for the websites, I love it when people give websites :-)

Thanks to you and everyone for their kind words, advice, and inspiration. You are right about being careful. I had six lymph nodes removed. I had no problems until last January when I did a little too much too soon (at least I think that is what caused it) and ended up with something called...

My first post ever. I'm looking for information/advice from Cathe or anyone. I was just reading about the 1RM and how important it is to the program. I have ordered the STS and am feeling frustrated as I don't think I'll be able to follow the program exactly. I am capable of lifting pretty...