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    Holy drop sets!

    I agree! I just did this one last night and I loved it! I have liked all of Meso 2, but by the end of each disk I'm starting to mentally check out, so this length on this disk was perfect! The drop sets kept it moving. Plus I worked so hard, the pushup were about impossible! I have never done...
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    need vacation ideas

    I don't post ever, but what about Michigan! I live in western MI close to the lake and it is beautiful in the summer. Grand Haven, Ludington, all the way up to Traverse City, SLeeping Bear Dunes, Petosky, Harbor Springs great beach towns and gorgeous beaches! Top it off in Mackinaw with a trip...
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    STS rotations?

    Just wondering when rotations including cardio where going to be posted. Are there going to be rotations with different focuses? For example someone looking for weight loss or a more leg focused rotation(thats the one I am hoping for;) one day of legs is not enough for me) or a rotation with...
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    To do or not to do...Legs 1RM

    I am a lurker and don't think I have read this question anywhere, sorry if it has been asked already. Is anyone only doing upper body 1RM tests? Alot of the leg exercises are only 1 or 2 stars with occasionally a 3 star, with the exception of the squat rack exercises and a couple of deadlifts...
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