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I do, I do!! Low Impact, High intensity would be great! I have a step (in fact, I ordered it from cathe over a year ago), but unfortunately, I don't have any space (at the time I ordered it, there was some space for a few months, but with a family member in the basement, I'd have to do any step...

Is there a section on the site or on the blog that even explains what STS stands for? And any other initialsl for any other of Cathe's workouts? I haven't found it anywhere. thx