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    Nutritional Guidelines

    Thanks! I'll have to pick that up. Right now I eat lean meats, 100% whole grains (nothing bleached), green leafy vegetables,fruit, and low fat or non-fat dairy (milk, cheese, etc.) I was just wondering though is there a ratio between carbs, and protein to get enough energy to do the...
  2. I

    Nutritional Guidelines

    I agree with you. It seems that when we try to eat healthy, and pick healthy foods (which are suppose to me more natural), we end up spending more money than if we buy processed foods. But...now I can't go back to how I use to eat. Processed foods don't agree with my stomach any longer...
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    Nutritional Guidelines

    Thanks for the response. With all the hard work I expect to do with this STS series, I didn't want to sabotage it with too much carbs, or too much protein. :) Francine
  4. I

    Nutritional Guidelines

    With the new program, STS, and getting the proper results, are there any nutritional guidelines we should follow?
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