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Did anyone see the new releases that are supposed to be out by August 5. ? They look interesting. Roselyn

Any thoughts on Strike Zone and is it worth it to buy? Roselyn

Hi, You posted before about eating post and pre-workout. If I am going to have a protein shake before I do weight training how long should I wait? I like to get up early and workout before work so I usually get up between 4:30 and 5:00. And, if I have another shake after my workout, is it...

I just finished a Get Ready for Summer by Fitness Freak and really enjoyed it. Any recommendations what to do next? Roselyn

I have this set and have not done it yet. I was wondering if anyone has the rotations, I cannot find the week by week workouts. I am thinking it got tossed somehow. If anyone can send me the rotations I would be grateful and any feedback on the program would be great. Roselyn

I bought some of the pro pudding and I have to try it. You said you use a shaker cup. Do you refrigerate for awhile or just eat it right away? and when you use the BSN, do you just make it with water? Thanks!! Roselyn

I have a recipe for homemade granola bars. Is this really a healthier alternative and what could I replace for some of the ingedients. I got this from a Fitness issue years ago. Any comments welcome Recipe: 1 cup flour (I use wheat) 2 cups oatmeal 1/2 cup wheat germ 3/4 brown...

Our family vacation is coming soon. We are going up East to visit some friends and tour around. What do you all do to stay on track with excercise? I think I will be ok with eating. I have been trying to eat clean and I know I have choices in restaurants. I will bring some of my own food...

If I need some more calories and I have eaten my meals and a snack or 2 and it is say 7-8pm, what is a good snack? Should I whip a protein shake? I don't like anything real heavy before bed and i am in bed by 9-9:30. Thanks for any advice. Roselyn

I am so sorry to bother you again. I went to fitday to start entering my food. I have had 2T of pnut butter as my only fat (so far). IT said 23 grams, 206 cal. which they say is already 39% of my fat. Am I reading the graph right? That doesn't seem like 39% of my daily allowance already...

Debbie, I have been reading alot about macro and protein intake. Can you tell me what macros are? And I would like to lose about 5-7lbs for summer and tone up. I am 5'4 129 lbs and 43. I just wandered if you had a simple meal plan I could folow to stay on track and eat clean !!!!! I think...

Hi, On the second week of the rotation is CK for cardio kicks? If so, are the arm drills in the power drill chapter? Thanks to anyone who can answer my question and Happy Mother's Day to all. Roselyn

I read on one of the posts in this forum you had a a recipe for a bar. Can you post that? Where do you suggest to incorporate it in a meal plan? Also, can you post a clean sample meal plan. I am trying to start eating clean and I do better if I have something to follow. I workout in the am...

I was looking at the thread for your rotations and love them. In one you mentioned a fat loss rotation. Is there one out there? Thanks for all your valuable time and advice. Roselyn

I am 5'4 and have not been weighed in several months. I was weighed at the doctor on wed. and weighed 129 pounds. I have never weighed this much. My clothes all still fit and my bmi was normal range. I do cardio and stength train. Do I need to lose some fat or is this normal when you have...

Any suggestions for trimming a little more in my hip/thigh area? I usually follow Cathe's rotations I just want to be a little trimmer through that area. Any advice welcome!! Roselyn

I have never done the bonus premix on this dvd. Has anyone? And if so, how long is it and did you like it? Thanks Roselyn

When do you think Cathe will post one? Roselyn

Has anyone ever used this? I saw it this morning on an infomerical. It looks good but always skeptical about ordering from tv. Let me know if anyone has tried it. Roselyn

In looking through some of my fitness magazines there are so many ads for diet supplements, hunger suppressants, carb burners etc. Does anyone take any that have proved to do anything constructive. What are your views on these products. Roselyn