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Super quick check in to say HI! And wish everyone a good weekend. I finished Cross Train Express 10-10-10 and now I have to get ready for......an evening of socializing with my boss and his wife (dun dun DUN). I wanted to workout beforehand so I would be too tired to be nervous :)

Hi Ladies! Belinda - So interested to hear you are doing 21 DF. What do you think so far? My dh has been saying he wants to get his eating on track - I bet he would like the simplicity of the different containers...maybe I should look into it for him. Wendy - Haha - we are two peas in a pod. I...

Oldie but goodie today: Step Heat! I am SOOO choreography-challenged so I decided to pick a workout that's easy on my brain-feet coordination. Really love this one - and I feel so smart when I get the combos right ;) Dang those outfits though -- can't believe we really used to wear leotards over...

Just finished Great Glutes - geez that's a tough one! All those leg lifts. I won't lie - I totally paused the video multiple times to make it through. (I'm getting over a hysterectomy, so my abs are not so strong right now). Cookie - Hope you are feeling better after the dental surgery. Man...

Hi everyone -- Just finished Pure Strength Chest, Shoulders and Tris. I am pretty proud of my body for adapting to exercise again after a long time off post-surgery ..... I really expected it to be much worse than it is lol. I make a deal with myself: I don't have to get all the reps, I just...

Yesterday I did Pure Strength Back, Biceps and Abs. Today I did Rockout Knockout -- that was really fun and I can't believe I made it through. We will see how sore I am tomorrow. Have a good night! C

Hi there - I've started doing Cathe workouts again after a long break due to illness. Do you all take new members to your check-in group? Happy Easter to everyone celebrating this weekend! -- Christinae

Good morning everyone! Belinda, Michelle, Melissa and Carolyn – Rockin’ those 4DS legs!! Hope ya’ll can walk tomorrow! Madam President Gayle :-) ~~~~Healing vibes for that plantar fasciitis ~~~~my DH gets that from running too - iCycle sounds like fun! I did a similar move with the plie...

NO ONE beats Belinda - ha ha! :-) I'm checking in pre-workout too. Kickbox from 4DS on tap. Yesterday with trainer we started using kettlebells - very different and cool....kind of like big round weights with handles, and you swing them in different ways. My core remembers them only too...

It’s 7:18 and we’re on page 2 – wow! We must be extra motivated this morning! Sherry ** Way to rock the guy push-ups!!! You are motivating me to try some next time even if it’s only one. I’m sure you’ll be strong enough to resist the cake temptation – that is wonderful about your...

Hey gals – Belinda – Great job on your workout - abs first is the way to go! I’ve noticed my personal trainer does the same thing…. Sherry – Have fun with Bootcamp – I just did that a couple days ago. Love it! This last time I was able to do almost al the intervals without modification...

Hi Ya’ll! Belinda – We’re waiting :>!! Stephanie – Have a good time with your Mom. I am sure the visit means a lot to her. Good job planning your exercise and eating options in advance! Sherry – Nice job on the 4DS legs – I like that workout too. I am sure it feels great to be moving up...

Hey gals - Just stopping by on my way out the door - today will be 4DS bootcamp! At some point.....when I finish all my appts.....and who knows when that will be! Probably after lunch. Caught glimpse of self in mirror this AM....there were actual muscles on my legs! Who knew! Christina

Hi Everyone! I did a circuit workout with my trainer this AM – I only had ½ hour, but we packed a lot into it. First, we did 3 sets of pushups and squats. Then 3 sets of pull-ups (with assistance) and lunges. Then 3 sets of squat thrusts and planks. Those squat thrusts were killer!! And I...

Morning! Yesterday was cardio - I did Kickbox from 4DS (I love that one) and iscuplt ballet #1. Today is a weight workout with the trainer, and probably some Pilates or Yoga in the evening. Belinda - I did the lower body 4DS premix last time I did legs - I really like it. Good job with...

Hi everyone, Just got back from my first workout with a personal trainer. The hour really flew by! He had me do circuits of about 3 exercises each: Sumo squats/chest press/lat row Bench press/pull overs/leg extension machine/leg curl machine Shoulder sets (posterior, side, front, and...

Hi all, On tap: Kickbox from 4DS and weight workout with new personal trainer at gym. I’ll let you know how it goes. I think he’ll be surprised how much weight I can lift! Got back from my weekend vacation with DH – ate out quite a bit, and I definitely notice that I have less energy this...

Hi Everyone – My DH and I are heading off for a postponed V-day weekend in Asheville NC. Is it possible to have a whole cheat weekend? Tonight we are eating at my favorite restaurant, Zambra, which serves Spanish tapas – yum! I came home from work early and got in Legs and Shoulders...

Hi Girls! Sorry to be MIA yesterday – was furiously cleaning house to get ready for friend’s Mary Kay party. Now own very large quantity of Mary Kay products. Isn’t friendship beautiful? Anyway – I wanted to share this awesome recipe with you. I tried it over the weekend and both my...

Woo hoo! First after Belinda!! (That never happens:-)!!) Today is legs for me too (4DS)-- and for some reason I couldn't sleep so I am up working on my lecture for class. BBL after my workout - Christina