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Thanks, I know my heart is pumping after some weight training moves, but I still crave that cardio :) I am not able to use the step any more. I got addicted to Body Max 2 and did it almost daily for like a month and then my knees hurt afterwards. Even if I do a minor step portion the next day...

I like cardio. Does this DVD have a cardio feel to it? I read lots of "I am sore sore I can hardly walk" but how much does it get your heart pumping? Will I have to run then do the strengthening parts this offers? thanks much! ;-)

I do love this as well. I did it two days in a row and now my knees are starting to ache. I'm only 37 and I am not so sure I would recommend intense stepping two days in a row!?

AHHH, I understand now. I feel I needed to up my time on the workouts even if I don't to all 90 min. and do a premix or something. I have just been doing 30 min. workouts and feel I need a tad more, maybe I'm crazy!

Do you mean that BM2 is a bit confusing and that is what keeps you from doing it again or is it the fact that it is so huff and puff hard? I am thinking of gettting BM2 before getting CF.

Thank you all for the input. I will definitely look into this DVD. I was the one in the back row at the Y but usually with the same weight the instructor used, so I "think" I can handle it. Have a great weekend!

Hi, I was wondering if anyone has done this DVD before. Just by reading through the info it sounds a lot like "Group Power" - a class I took at the YMCA. I miss it so much but it is a hassel going and forking over the cash. Anyway, here's my ?... What is the weight Cathe uses for the...

Thanks for your responses. I will consider pricing them and probably purchasing a BB. I need all the help I can get with my leg workout. I used to go a Group Power class at the YMCA but they recently built a new YMCA and raised the membership and I just thought I'd give a go with exercising...

Hi, First time user on this site. I just bought the newest DVD and I own kick, punch, & cruch + legs and glutes which does not require the use of a bar bell. I don't own a bar bell and when Cathe says she is using 30 pounds, does she mean 15 on each side? I am going to get one and some...