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1RM Test - ALL Exercises at Once??
Cathy -- you didn't ramble at all. Thanks for the feedback; that helps a lot!!! -
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1RM Test - ALL Exercises at Once??
This may be a stupid question, but are we supposed to do ALL of the exercises at one time for the 1 RM or do we break them up? Such as do the 1 RM test for each week prior to starting the week? Hope that makes sense.