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Thanks for all the help and tips. I did Cathe's basic step yesterday and felt good the rest of the day. I've got to find an alternate DVD to do that is more beginner so I don't get bored just doing the one. Happy Monday!

Thank you for the great advice! I can't wait to do my first (in a long while) workout with Cathe. My neuroma has settled down a bit due to wearing only Dansko shoes and I don't want to have it flare up again. I might try the Nike shoes

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Hi Cathe, I am returning to working out after a long absence. I have a few of your DVD's and am looking forward to getting back into shape. I am wondering what the best shoe is for the step workouts. I have a neuroma in my right foot and need a wide toe base. I'm currently using a pair of...

Thanks Cathe Thanks Cathe for the reply, it made my day. This last 7 weeks have been hard but also a blessing in many ways. I currently work with two people who were diagnosed with terminal cancer so my broken leg is just a minor inconvenience. I have been using a walker from the start because...

On March 19, 2010 I broke the Fibula bone in my leg (Spiral Fracture) along with major ligament damage in my foot. The good news is, I was in really good shape but the bad news is, I can't workout for at least 8 weeks. Not being able to do my "Cathe" step workouts is really hard for me, I miss...

Hi Cathe, I was wondering what brand of Barbells you use in your videos? I would like to purchase a set as I currently use an old barbell from my days of doing The Firm. I am finally moving up to your more advanced videos and need a greater challenge. I want to thank you for the...

Hi Cathe, In the last two years I have lost 81 pounds and have maintained my workout program which includes: Tae Bo, walking, Cathe F. DVD's and my trusted Elliptical. Even when I began I would get really sore shins after a few days of intense exercise. I have a neuroma on my right foot but...

Hi Cathe, I dont usually do message boards but I really want you to know how much you motivate me. I have been overweight for many years (I am 48) I lost 81 pounds last year and have kept it off except for a few pounds that have crept back on. :-( I walk and do Tao Bo at least 5 to 6 days...