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Hello ladies, I'm sorry this has taken so long. Just so you all know, I'm with you every day but iwll not be able to post until evenings. I get up at 5 and have to be to work very early. I can't post at work since they have been checking up on our "web whereabouts", so I can't get on here...

Hello ladies!!! I have a great day of grocery shopping for BFL and correcting papers...oh what fun! Seriously though, I am looking forward to shopping so I can pic out my meals for the week. Speaking of meals, can I have the pdf file of the snacks? My email is [email protected]...

Heidi-Thank you very much for the info. It seems that every site does things a bit differently, but this makes the most sense. Today is actually my rest day and I'm thinking I might take it easy tomorrow to prep for the next 12 weeks. Sinus infections stink. I seem to get one every fall and...

Uh-oh girls...I think I posted in the wrong place, the BFL check-in. Alright, I've done challenges on other boards but never Cathe. So give me the guidelines here. Do we have a new check-in date everyday that I look for? Or is it going to be one thread that we use for the 12 weeks? Or do we...

Hello ladies!!! I'm excited for this! I've been skimming through the book again as well as well as checking out websites and looking at the amazing results this program has provided. Thank goodness I'm not starting until Monday...I naturally have a pretty good diet, but this weekend I have...

Hello everyone! Count me in for the BFL challenge starting Monday 10/1. Great idea to start a new program on a new month! I have the book and began the program before at this time last year, however with the holidays I only did about half of it, but started to see great results. I'd love to...

Pyramid upper body is over 45 minutes long, but keep in mind that some of that is abs. In the BFL program, abs are worked on lower body day. Although it is a bit longer regardless, it is by only a few minutes and I don't think that a few more minutes will ruin the program. Also, I believe you...

Hi Everyone! I'm new to Cathe's DVD's, but bought the pyramid set specifically for the BFL challenge. I know some people who did this program exactly how it is laid out and had amazing results (granted, alot of that is eating). As far as the program is concerned, this is the closest video...