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Thanks for all the info. I'm good on protein intake and am sure to get all the veg that I can (usually 6-8/day) plus a fruit. As for iron, I am anemic so I've been to the hematologist who prescriped a vitamin as well as iron suppliment. When my OB/GYN saw it even before I got pregnant he...

I'm roughly 4 months into my 3rd pregnancy. With my first I gained 70 pounds (and lost 75 afterward). I'm in the best shape of my life but couldn't workout at all my first trimester for lack of energy. Now that I've got more energy and am in my 2nd trimester I've tried to go back to...

I had a similar experience with my first pregnancy. I had my first child through a military hospital and later found (through my own research and through my current doctor) that those guidelines are out of date and now considered somewhat overly cautious. The one fact I continue to find stated...