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  1. C

    Has anyone used hand weights with the Kickbox workout?

    This topic has been moved by the moderator of this forum. It can be found at: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=464500
  2. C

    Has anyone used hand weights with the Kickbox workout?

    I did the Kickbox with hand weights on and it was a great workout. I really feel it in my upper body today. The standing ab workout with the weights really worked my abs too! I feel like I got a total body workout. Anyone else tried this?
  3. C

    jumping rope

    I have added jumping rope to my fitness routine. I have some old tapes that I made from FitTV of Cathe's videos and I jump rope during the commercials. It really gets my hear rate up and I was wondering if this could be considered a circuit training workout. I am trying to boost my metabolism...
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