Search results

Taken from Muscle & Fitness Hers 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. canola oil 4 oz. fat-free chicken broth 1 cup grated zucchini (about 1 small zucchini) 2 cups shredded, cooked skinless chicken breast 2 Tbsp. chopped cilantro 3-oz. can...

Taken from muscle & fitness Hers Serves 2 2 6-oz. salmon fillets with skin (preferably wild) 1/4 tsp. coarse salt and black pepper Nonstick cooking spray Sauce: 1/3 cup low-fat plain yogurt 1/2 Tbsp. olive oil 1 tsp. finely grated lime zest 1/2 Tbsp. lime juice 1/2 tsp. finely...

Just to put my .02 about the vest. I got my 10lb today and I love it. I read that a 20lb is coming next year. I would also like to suggest a 15lb vest. Deb

I noticed since STS was announced people asked alot about cardio. Maybe this program could compliment STS. It could be 3,4 or 5 day cardio and you could pick what you wanted to do on your cardio days. :-)

Dear Cathe, Can you give me an explanation or definition of Interval training and circuit training? Maybe some examples so I can see the difference between the two. Thank you for your time. Debbie :-) :-)