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  1. C

    I'm not anything..

    You might want to check out a UU (Unitarian Universalist) church in your area...no faking the religious part necessary and you get the community support benefits too!
  2. C

    OK going to make the commitment help please

    Hi Tammy, My intro to Cathe was Total Body Sculpting/Low Impact Step. It is geared toward beginners (Cathe and crew use 3 lb weights, but you use what is a good weight for you) but can be broken into Upper body and lower body workouts of 20 min each (handy for busy moms) and the stability...
  3. C

    I could use some cheering up :(

    One group to check out in your area is a contra dance group (also called barn dancing). I'm not good with links (and it's way past my bedtime) but if you google you'll find it..try googling "Bob's Contra Dance Page". It's a blast and a good endurance workout to boot!! I discovered it 2 years...
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    Does weight work in a rotation have to be the same work...

    I'm trying to work UB 3 times a week with TMS, C&W UB premix, and Bodymax 2 UB premix. Is this ok or should I be doing just one of these 3 times a week for a 4-6 week period? TIA
  5. C

    Anyone up for another "Clean Eating Challenge"?

    RE: Anyone up for another Hi, I'm coming out of lurkdom to join this check-in. Just what I need right now, thanks for starting it!
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