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Hello and Good Morning! Thanks Ladies! I am feeling better with the rash issue at least. Still can't hear but it will be awhile for that to clear. Yesterday I did FitSplit Pull Day. Boy oh Boy I am feeling it today. :) All in a good way of course. Plan for today is TM run/ also a walk if...

Afternoon! Well I finally got something in this week. TM interval run 2.36 miles 37 min. Not sure if I told you about the ear infection thing and then losing my hearing. Well on the 10th I was put on an antibiotic for 10 days. By the 18th I woke up in a head to toe rash! EEK! Itched like crazy...

OOOh Yummy! :) Nice job on your leg workout and walk. Went to the Doc yesterday: Stay on meds until finished and get rechecked. Doesn't like the fact I can not hear. :/ Doing blood work for on going all over joint pain issues. This has been going on for a long time now. I did my shoveling...

Fingers Crossed for you Belinda! I hope that it is something simple that can be fixed with rest. ♥

Morning! Great job ladies on your workouts! Sherry: Awesome that you have a coach to help you! :) Belinda: I agree with Sherry...those tanks will be fitting and feeling fantastic this summer. :) Not much to report here.... Ended up with an ear infection in my left ear and I am on meds for 10...

Hello, Yesterday was a rest day. Today I did a walk outdoors before the snow started again. 3.69 miles YEAH! I made it outside. LOL! Sherry! Wow what a week so far for you. I hope things calm down for you and you can get some rest too. My worst nighmare is having the sump pump not...

Thanks Belinda! Awsome Job on your workout! I am really trying to get back to my workouts on a regular basis. Tough lately with family and work issues. Better weather coming up so I intend to get out and walk even for a short time everyday if possible.

DONE! Great Glutes premix timesaver #4 skipped the sliding disc moves my knees were already sore from previous moves. PHEW! That was tough! Glad I did it however. :) I hope you both have a good day. Off to shower and work. Heidi

Morning! Lousy last week. Very stressed and busy at work. WO's: Thurs: 2 mile walk outside with my Son Friday: Body Fusion Sat: walk on the beach with my DH and DD. Sun: Evening walk: 1 mile Just to get out! Yesterday: OMG I am sore! Took advil before my Grandson arrived to relieve some of...

Morning Sherry and Belinda! Finally something today: Body Fusion. :) OI Sherry! Sorry about the shoulder. :/ Spring will soon be here! I have had enough of the cold and snow storms too. Belinda: Great job on your Low Max WO! Loved that one! Will be awhile before I get to it again. How is...

Belinda: Hugs to you and I hope Brawler is doing ok today. ♥

Just a quick update: Hello Ladies, I hope that you both are doing well. Sherry hopefully you have recovered from the flu. ♥ I have been sick since Thursday evening with a stomach bug. So no workouts at all. I am taking it easy and hope to get back to my workouts soon again. This winter has...

Hi I am back to report my Workout completed. 13.1 TM program: wk 2 day 2 as a walker and used ifit for the hills Yoga beginners BR: Vinyasa yoga flow day 1 Total body stretch #1 That's it for today! Have a good one Heidi

♥ Get Well Soon!

Hey! Awesome job on your STS program!

Morning! Happy Friday's Eve to you both! Well so much for my plan. I was doing great and worked out 4 days last week. This weekend a plate dropped on my left foot and it turned black and swelled up instantly. :/ I think I cracked the joint/knuckle behind my big toe. It is better but now it...

Morning! Busy one so far: 2 Ovens cleaned toaster oven and microwave Made my lunch salad Getting ready to do my workout of the day: BS and abs I did workout yesterday too. :) TM walking intervals Total Body Stretching Segment 1 ( boy did I need that! I am so sore and stiff from my workouts...

Oh! Here is the link for the Beginner Program I am following. :) https://cathe.com/forum/threads/official-cathe-beginner-rotation.236223/ Heidi ♥

Hey! Great job Sherry and Belinda on your workouts yesterday and this morning. :) Yesterday was a rest day according to the rotation and boy did my legs need it! HAHA So sore! Today was: BS plus the upper body WO. Wow still feeling my legs today. I used 5# wts for the upper body part...