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RE: Emotion Icons Rburke - I have the same issues as you and I turned a corner with my metabolism around 25 years old and now 35 it is happening all over again only I'm heavier now. I am constantly thinking about it, from the moment I wake up too. I swear I read your post from October and had...

Update: Well I got up today and did my first cardio back in the game... Step Blast, one of my old favorites. When I started my warmup at 5:35 I thought of all of you ladies out there stepping with me! I feel good but I have to be honest, I didn't go to bed early so I didn't prepare well, I'll...

I worked out Friday night as my first night back in routine just to jumpstart my momentum (Push/Pull). Everything hurts, of course, but it's oh-so-good as you all know well! I do love that my body seems to remember, and I am still pretty strong underneath the new flab layer. Monday morning...

Yes I agree, long ago when I pushed myself to do AM workouts I really felt energized all day. Getting the first week under my belt to start building a habit will be my key. I'm feeling the motivation rearing it's head by talking to you guys. Thanks so much again.

Ok, Rhea, I'll let you know in 21 days if I'm making it happen! Typing out my question made me really think about it and see there are opportunities if re-adopt some of the no-nonsense "It has to be done, just like eating or sleeping" mentality I used to have in my single days. I've been...

I suppose this is for everyone, but Cathe I'd love your suggestions. I'm a former 6 day a week Cathe enthusiast who's become far less firm and dropped off the map with working out the last year. My life has totally changed from single girl who always had 1.5 hours to dedicate to workouts, to a...