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CollinsMom, Oh, kicking my glutes is not a bad thing, and not doing it again isn't an option! I just know now to a)eat within 30 minutes of starting it (and LOTS OF PROTEIN!); b)don't do it after a tough run the day before; and c)practice the cardio sequences ahead of time. I LOVE this...

GOODNESS GRACIOUS! Okay, I did Drill Max 2 last week, twice. I was surprised when I saw how it "ranked" on the Cathe site- 9.1 intensity/5.3 difficulty. Today I took on Body Max 2. Now.........in my defense before I continue.......because of child related stuff today, I ate my PB eng. muff...

HOLY SMOKES, LISELLE! I come in at 2486 calories a day...It's funny that your reaction was that my breakfast doesn't get me far, which I didn't take as criciticm, it just struck me as funny...the reason I eat that for breakfast is that I can make it until lunch if I have to! I have young...

Thanks to everyone for your experienced feedback. I modify when necessary but liek to know if my form is good! Havea GREAT day!

Thanks, Liselle. Those are great answers and i'll check out that link. I appreciate your feedback.

I did Drill Max for the second time today...had no idea the first time how intense it was, but kept up well. A couple questions. 1. Is "C.D." the "beginner" in the program, so I could follow her form when I have trouble? 2. I think it is in the first drill, when Cathe is doing...