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As someone who is going through adrenal fatigue, I did a 24hr saliva test... It is a 4 part test where you collect your saliva at 8am, Noon, 5pm and before bed. The company tests it and tells you where your cortisol level falls- either high or low. It is highly recommended doing this test...

Adrenal Fatigue It is so nice to see this post here. I have been struggling with adrenal fatigue. I was a HUGE Cathe fan and last year I just couldn't do it anymore- I had no energy, nothing. I have hypothyroidism and no one ever told me about adrenal fatigue. I have been dealing with...

Happy Birthday!

OOPs!!! I meant to write "Carolyn" :-)

Hi Alica!!! What is wrong with liking Christiana A.??? I absolutley LOVE her voice... If you like her, that is all that matters :-) Enjoy life!!!

Hello everyone! Quick question... I have been a "Nike" fan forever and bought a new pair of cross-training shoes... Problem is, when I wore them and started to workout, the bottom of my feet started burning and then they start cramping... So, I took the shoes back and got a different pair...

Hi Judy! I totally agree with you :-) I did have a talk with her about breast augmentation and that, as women, we do have that choice... I continue to raise my children to have an open mind; to look at both sides and not to judge... granted, they are children but that is how I am as a...

Thank you to everyone who voiced their opinions :-) I have to say that I have thought about what my sister said to me and my own belief deep down... I realized it came down to what I truly believe and trusting in myself and my intuition. When I made the decision to change my eating habits...

Hello everyone! I am new to the forum and a huge Cathe fan!!! My question is this... I have lost 45lbs and in the process my bust size is shrinking... I like the way my body is looking since working out with Cathe... It was just 'all of a sudden' that I realized I am becoming 'flat'... My...