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I posted this on another board but I am posting it here also to get more feedback. This might be a dumb question but how do I plan a rotation. I just bought a bunch of Cathe workouts but I am not sure how to plan a rotation. My workouts ( dvds) are cardio ( SJP,step blast low...

Never mind I found it. bev

Would you mind sending it again to me. I just had some type of computer glitch and I lost all saved files. My email is [email protected] Thank you Bev

Could someone please send me the updated compendium. I am clueless about rotations and this will really help me. My email address is [email protected] bev