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For me the time just flies by when I am working out to a great song. I get up at 4:30 am to exercise and when I am tired and bleary eyed I really "Need a Hero"! Or when I am doing the chest presses and I feel like "I can't give any more" I do! I just nearly despise workouts with instrumental...

RE: here's a good book! Thank you so much. I have never joined a forum before and I almost could not even find my messages post. I just got lucky clicking away. I am going to order the book now. Thanks for your help. Jenny

Dear Cathe, I am a huge fan of your workouts. I lost 80 pounds about a year ago doing your workouts. (Unfortunately after becoming pregnate and having a baby about 6 months ago I have gained most of them back) I have been trying to get back in shape. The exercise part is fairly easy for me...