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I did the low plane lunges without weight and my legs felt like stumps (as in solid wood) afterwards. I like the low planes, but will need to work up to adding weights slowly. For me, that was a tough leg workout :D

RE: Diane Sue should be getting her Cathe DVD's next Mo... Looks like Bill's been BUSTED!:7

I picked up a Bosu about a week ago and have done "Bosu Blast", and Cathe's "Basic Step & Body Fusion"and "Low Impact Step" on the Bosu. I plan to work through my Cathe collection on the Bosu beginning with the more basic step routines. Although doable, I didn't care for "Basic Step & Body...

A great educational website is http://www.drmcdougall.com/ Here you will find medical info, recipes, discussion boards, etc. The "Star McDougaller" profiles are very inspirational too. As far as soy, rice, or almond milk, I usually go for the unsweetened brands as I don't like the taste of...

Someone on another thread mentioned an 86-year-old grandma who pumps iron. Had to look her up and found the following clips: http://www.momsonthemove.com/show_detail.asp?id=45 http://www.rl.tv/RetirementLivingTV/OurShows/ArtofLiving/ShowClips/tabid/246/channel/2/scid/1347/Default.aspx...

> >(And he's a vegetarian! Maybe vegan?) Yes, he says he is vegan now (don't know for how long). He eats nuts, fruits, beans, and vegetables.

I'm always intrigued by stories I find regarding fit elders, and this guy is no exception. The following is a video clip of 72-year-old bodybuilder Jim Morris. He says after all his years of training he takes no meds, has no pains, and joints are in good shape. His philosophy is "train to...

I used to be a gym stepper too and had some of the same frustrations when first starting with Cathe's step dvds. It helped me to preview the dvd/section first to kind of let it all sink in and then take a smaller section at a time. Sometimes I repeat a tough segment and sometimes just move...