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    Any website to calculate recipe #s???

    SparkPeople's recipe website SparkRecipes.com (http://recipes.sparkpeople.com/recipe-calculator.asp) allows you to do this. Just make sure you uncheck the "Submit My Recipe to SparkPeople's Shared Recipes Database" box at the bottom of the page unless you really do want to share the recipe with...
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    Bon Jovi songs?

    Push Pull has "This Ain't A Love Song" on it.
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    pet medications????

    I use http://www.drsfostersmith.com for my two GSDs and have been very happy with them! They're the cheapest I've been able to find for the flea medication.
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    30 minute cardio premixes?

    I've done the KPC Cardio Conditioning Premix (I think it's 37 minutes with the warm-up) and Basic Step on an 8" step. I'll be watching this thread to see what other responses you get since I'd like to sub in more Cathe cardio as well.
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    ZeroTolerance (Lisa)

    Hi Lisa, I hope you don't mind if I butt in here. I have two GSDs and have gone down a similar road searching for a food that my male could tolerate and would actually eat. I am currently feeding both of my dogs Eagle Pack Holistic Select (there are several "flavors" in this line that I...
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    Success using Beginner Rotation

    Thanks Beavs and TATA2GOOD! When I started the Beginner Rotation, I had been walking the dogs regularly for two years and I was doing some of the All-Star Workouts on FitTV, so I thought I was in pretty decent shape. I lurked on these message boards for a while before I bought the step, so I...
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    Success using Beginner Rotation

    I am nearing the end of my second round of the beginner rotation. I completed the first round as Cathe suggested, and then I started it over substituting different workouts (e.g. Cardio & Weights instead of Body Fusion, Low Max premixes instead of Low Impact Step, Supersets or Push & Pull...
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