Search results

I live in Greece.

Well it is not easy to ignore bad comments...I wish I could... That's what I do .I lift heavy weight for the upper body,but I can only see a small improvement.I am definitely stronger but only a bit bigger.Also I would like to know how much weight is considered heavy?

Wow!Thank you for your quick replies!This board indeed gives support!Well I have mostly muscle and less fat.But both muscle and fat are in the lower body :( . I am curious about freestyle training and I intend to order the book. At the gym I have a program made to reach my goal but I don't see...

I need your help...I am 20 years old,5'9" and 127lbs.I know I am very skinny and I am sick of that and want to change it.I am pear shaped and my lower body is heavier and larger than the upper .My arms and shoulders are skinny,my breasts are flat...I hate the bones on my chest that are...