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Good idea about using the ankle weights! I have a pair of those too.

I'm considering purchasing STS, but would first like to know if the entire program is do-able with just dumbells? I have the SelectTechs up to 52lbs. I enjoy reading and learning from all of you. Thank you! Angie

HI, Another lurker here who loves fitnessfreaks rotations and helpful advice. I come here to learn what I can on the road to health. I also love cathe's rotations....variety is key for me. Angie