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Hi Cathe and Producers, Your workouts are genius! I really appreciate how thoughtfully the music is programed. Not only the song choices, but the segues. New songs kick in part way through a long and grueling set and it refreshes the mind and supports the body to push through. Lately I've...

You earned the stetch. Be Proud. That laundry and festering mass of mold in the shower can wait. Possibly you could make spaghetti tonight and pass on shopping as well. (Besides you are WAAY TOO exhausted to jump up and do another thing.) Anybody?

Hi Cathe, New to your site, but been working out with you on Fit TV for 2 years and LOVING it. You are a gifted motivator. Thank you for sharing. When I do front or rear lunges I find that I need to widen my base for stability. I have gotten stronger, but still find my balance sometimes...