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  1. J

    space issues w/ new workouts

    I know exactly what you mean. I have a small space to work out in our computer room. It is hard for me to modify certain moves sometimes which brings me back to old workouts that I know works. Unfortunately, I don't have a studio to workout in. I want workouts that work for the space I have...
  2. J

    Will I ever get it or should I just do something else?

    Don't worry, just enjoy! If you are moving, even if you don't do everything right your legs and heart don't know any different, which is what we are all striving for anyway. Your heart is getting a workout, your body is moving and getting more fit. Just keep moving and enjoy your workout.
  3. J

    Ryka Enlight II and the hunt for the best step shoe!

    took your word for it and just ordered some! Thanks
  4. J

    Hormone and thyroid testing - blood or saliva?

    look at bodylogicmd.com, I am taking bio identical hormones. If you have ever had a problem with hormones, this is the answer. The hormones are tailored to your needs. Take a look
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