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I am turning 35 yesrs old I am 5'4" and weigh 160lbs. I am turning 35 on July and I look a lot older b/c of my weight. I feel hopeless b/c I look at my legs that are very thick, I have thighs that are fat and I have cellutie on the back & sides of my legs. Las tyeasr I did not go to the beach...

Hello, I am new to Cathe's tapes. My goal is to lose 30lbs and revamp the muscle I once had 5 years ago. The only tapes I have are the CTX & S&H. Are there any rotations that uses these 2 tapes? Please helpppppp. Thanks :*

These past 5 yrs I let my self go. Now I'm determined to get back to shape. I am no stranger to exercise, in my days I worked out 6 days a week and was very toned, but never used any of cathe's tapes. I need to loose 30 poounds. I still have muscle but to no use since I aslo have layers of fat...

These past 5 yrs I let my self go. Now I'm determined to get back to shape. I am no stranger to exercise, in my days I worked out 6 days a week and was very toned, but never used any of cathe's tapes. I need to loose 30 poounds. I still have muscle but to no use since I aslo have layers of...